To make these I used the left over white fish from my dairy free fish pie I made yesterday I kept 2 coley portions and it was enough to make 6 fishfingers...
They can be gluten free using variation
Ingredients
2 white fish portions (I used coley but any would be fine)
Breadcrumbs
one egg
Method
Beat the egg in a dish
Cut the white fish into strips (I freeze my fish when I purchase it and its easier to cut the fish into strips while it is frozen)
pop some bread crumbs onto a plate
Dip each fish strip into the egg, then the bread crumbs, then egg and finally bread crumb again
Pop into a hot frying pan and quickly fry each side to crisp them
after sealing put into a hot oven about gas mark 7 (which is about 425F and 220C ) for about 5-7 minutes
and bish bash bosh you got yummy fish fingers
Perfect for weaning as they are able to hold them and they dont contain any nasty stuff
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